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A cup of wine is good to health.
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Take a picture of yourself now, by the end of next week you will see the difference. I think you have done a great job. Keep it up and keep going. You will be rewarded.
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Thank you everybody for giving me the ideas and encouragement. My whole story is I started to get on diet March 2014 from 160 pounds. I managed to go to 135 pounds but then I took 2 trips and I gained 3 pounds for each one week trip so I am now just lost what I had gained from my trips. Somehow I love to travel. My next…
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Thank you for your encouragement
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I have a weak back and weak ankles. I can't do the jumping and I can't do the sit ups. Currently I mainly do the walking, body shaping light exercise and Tai Chi. Any suggestions?
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Thanks
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I weight 142 pounds 3 weeks ago with size 12. I am 5 feet 2 and now I weigh 137lb but still stick with size 12. Any idea?
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Hey would like to be your fitness pal
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So true. I am same like you. All my body fat stays at my belly first n wd come out last. If u find any better way to do please let me know.
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