it is our Lunar New year n very difficult to avoid lots of food. Results: my weight climbed up a little. This is the same old story for my body reaction. Up super easy, down hard.
hi my name is Justyna. Just joined MFP for 40 sth days. Everything seems ok but I am now experiencing my hardest period to lose weight. Let us support each other. I welcome friends of all ages and all sizes. Thank you.
I found myself lose a lot on my legs n back muscles which I hate to see. I hope this coconut oil will help. Any idea?
i gained 3 pounds for one week just touring LA N gained another 5 pounds when touring Canada. Any suggestions to avoid these to happen? I usually eat home but during my travel I eat out daily n can't avoid trying new food.
i still have not yet changed my size with 5 pounds less. How much weight should one lost to get one size down?
i checked my daily logging n find that I almost exceed my fat intake everyday n deficit at protein everyday. I am like the girl who works out well but has a sticky belly. Any suggestions?
start my life long struggle again. My goal is to lose 6 pounds at the first 3 weeks.
