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A better indicator for health than BMI is waist measurement, a waist measurement has been proven to be a better indicator of actual health, risk of heart disease and stroke so if your bmi was higher than the normal range but your waist measurement is less than 94cm for men and 80 cm for women your probably perfectly healthy
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Hi I’m Beck, from Australia
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Add me to, I’ve tried to lose weight before a bunch of times but the last three years I’ve been like a yo-yo, I’ve got pcos and so with that there’s the insulin resistance
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Add me too looking for the same things
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Hi, Im working part time and studying part time, I have 2 kids (9 & 2 ) and I'm 28. Looking for more friend on here to keep me motivated, I have heaps of baby weight left to lose like 20kg, I have already lost 6kg
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Chivalry
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I have pcos and was told to use them by a dietician. I was so used to them that the taste of real sugar used to gross me out :-) if I picked up my hubby coffee by accident I used to gag lol
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Yes the diabetic diet thing is so true! Also I avoided sugar I would have artificial sweeteners in my coffee and no more than 2 pieces of fruit a day, no fruit juices ect. But I would eat two small sweet biscuits a day just so I didn't go crazy and end up binging
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Hey I recovered from anorexia and bulimia and know what it's like to have an encyclopaedic knowledge of calories it sucks to obsess every day over this stuff, I really think you should see a psycholigist or a dietician ( my dietician helped me soooo much more than my psycholigist in my recovery) but just make sure it's a…
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Hi ! I have pcos too and I just want to let you know that it's totally possible to lose weight with pcos because I've done it myself before ( I've gained it all back now due to having a baby, and eating way to much sugar!) when I first started to lose weight when I got diagnosed I was only eating like 600calories a day and…
