leyla87 Member

Bulk powders chocolate cookies flavour whey isolate

Thanks for all of your replies. I probably should have explained my initial post a bit better as it does look a bit vague. I signed up with him and I'm enjoying it. Carb cycling and the weight training etc seem to be showing some good results for me.

I do HIIT 4 times per week 20 mins, love it.

I used to do a lot of weight training. I had a long break, as I went away, now I'm back and doing HIIT cardio for a few months (half way done) then will reduce the HIIT and hit the weights again. I can't wait haha.

I mix 0% fat Greek yogurt into oats as well as protein powder. Makes thick and creamy oatmeal.

I am the same. I have 2 squares of dark chocolate (70%+) which helps. Or rice cakes spread with peanut butter, chopped banana and said squares of choc melted on top.

I enjoy it, maybe I'm sad but I like seeing my macros and nutrition data.

Drink loads of water, have healthy snacks at desk, move every hour.

I have this problem too. They're usually within arms reach. I like to think "I can have one anytime but I'm choosing not to right now". Usually after a few hours everyone else has eaten them.

I like mine blended.

I'd rather have a smaller amount of butter than loads of margarine.

Have 1/4 and seal the rest off.

Thank you. I have done some further calculations, changed to 35/35/30 (C/P/F) for now. I'll try it for a week and then see. My calories I have worked out and am making sure I have the correct deficit to lose fat.

Try fortified cereal or google Floradix Florovital its a German liquid iron & vitamin supplement; I'm low in iron too and I'm taking that.

Thanks for the reassurance! I've read so much online and it gets confusing after a while. I'll try having a little right before as well and see how it goes.

Whole eggs, oatmeal, lean meats, full fat Greek yogurt, olive oil, nuts, avocado etc. Try adding some sliced avocado to salads.