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Replies
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Bulk powders chocolate cookies flavour whey isolate
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Thanks for all of your replies. I probably should have explained my initial post a bit better as it does look a bit vague. I signed up with him and I'm enjoying it. Carb cycling and the weight training etc seem to be showing some good results for me.
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I do HIIT 4 times per week 20 mins, love it.
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I used to do a lot of weight training. I had a long break, as I went away, now I'm back and doing HIIT cardio for a few months (half way done) then will reduce the HIIT and hit the weights again. I can't wait haha.
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I mix 0% fat Greek yogurt into oats as well as protein powder. Makes thick and creamy oatmeal.
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I am the same. I have 2 squares of dark chocolate (70%+) which helps. Or rice cakes spread with peanut butter, chopped banana and said squares of choc melted on top.
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I enjoy it, maybe I'm sad but I like seeing my macros and nutrition data.
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Drink loads of water, have healthy snacks at desk, move every hour.
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I have this problem too. They're usually within arms reach. I like to think "I can have one anytime but I'm choosing not to right now". Usually after a few hours everyone else has eaten them.
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I like mine blended.
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I'd rather have a smaller amount of butter than loads of margarine.
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Have 1/4 and seal the rest off.
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Thank you. I have done some further calculations, changed to 35/35/30 (C/P/F) for now. I'll try it for a week and then see. My calories I have worked out and am making sure I have the correct deficit to lose fat.
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Try fortified cereal or google Floradix Florovital its a German liquid iron & vitamin supplement; I'm low in iron too and I'm taking that.
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Thanks for the reassurance! I've read so much online and it gets confusing after a while. I'll try having a little right before as well and see how it goes.
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Whole eggs, oatmeal, lean meats, full fat Greek yogurt, olive oil, nuts, avocado etc. Try adding some sliced avocado to salads.