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Oh yeah! Lost 45 pounds, put 25 back on. Trying to lose the 25, halfway there. Not going to do this a third time! You can do it. Do it for yourself and that person you married!
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WOW!
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Wow! Great results. I'm sure you're enjoying the attention your getting from the young men around you? Your whole life changes. I lost 40 pounds and people literally didn't recognize me. Was fun to see the reaction of people you hadn't seen in a while. Enjoy your new life. Congrats.
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Amazing! Feels good, doesn't it?
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Your headed in the right direction. I would watch the prepared meals though. They have a lot of hidden sugars that aren't listed as sugar. Kind of a marketing gimmick. Truth is, you need to prepare all of your own meals if you want see the kind of results you sound like your seeking. It's alot more work but it becomes a…
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I battled this in social circles for a long time. Everyone around me was gorging themselves on foods that were loaded with sugar and carbs. I got so tired of being asked if I was going to eat anything. When I would reply by saying,"I don't eat that kind of stuff", they would usually walk away offended like I had insulted…
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Worrying about getting cancer causes cancer! :#
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You are now one of those success stories. Be proud and loud about it. We only achieve success when we believe in ourselves. Screw what others think.
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I log everything except spices. Also log glasses of water per day. I saw that someone said they didn't log ketchup. Bad move. There is so much sugar in ketchup, a lot of it from high fructose corn syrup. Should get it out of your diet completely.
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There's a lot of benefit to eating organic butter, coconut oil and real,100% olive oil. The butter spray is totally man made and NOT good for you. Just watch the amount you use and you will be fine.
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Woohoo! Keep up the good work. What's your target?
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I have a couple of glasses every evening after dinner. I cut out as much processed foods and bread as possible and was amazed at the way I lost weight. The secret is getting rid of carbs and sugars. All processed foods have a lot of sugars and added bad fats so that could be your problem. Cheers!
