GeekDadCS Member

CREAMY BEEF CAULIFLOWER RICE SKILLET 1 lb (450g) ground beef 1 medium onion, minced 3 ounces cream cheese 1/2 cup beef broth 1/2 cup heavy whipping cream 1 tablespoon butter 1 teaspoon garlic powder 1 tablespoon tomato paste 1/2 head cauliflower, riced 1/2 cup cheddar, shredded 1/2 cup mozzarella, shredded Chopped fresh…

My absolute favorite fat bombs Keto Pralines Fat Bombs Ingredients 6 Tbsp. Butter ½ C. Heavy whipping cream ⅓ C. Swerve brown sugar substitute ½ tsp. Vanilla extract 1 C. Pecan halves Instructions In a pot over medium heat, melt the butter and combine it with the Swerve sugar substitute. Add the heavy whipping cream to the…

Too many to list here, but I'll try to post a few from time to time.

You're doing great! It all depends on where your body decides to lose it. I lose move in my face first, but my weight us mostly in my gut. I didn't see a real difference until I'd lost almost 20 lbs. It will happen, don't worry.

Hello Eva and welcome! This is a great place to get help, suggestions, and support.

Hello! I'm back, too, after putting a lot that I lost back on. We did it once and we can get it back off again!

It takes some time to figure it out and something's can only be done on the website. Still, it's a good app and the people are great.

I'm not personally, but have lesbian, bisexual, and non-binary friends. Always been supportive and only judgmental if you eat french fries in your Frosty because that's just wrong.

Hi everyone! Early 50s and, as always, looking for active friends for motivation. Feel free to add me!

Hello! Are you new here or just new to the forums?

Welcome! Great app and great supportive people here.

Welcome back. I'm a return, too. I lost a lot of weight the first half of last year and have since put most of it back on. We can focus and so this.

1200 is a little low. The human body generally needs 1500 just being alive every day. I agree that you should probably add some things back.

Same here! Motivation and support are so important.

Hello and welcome! This is a great place to start your journey. The people her are welcoming, supportive, and knowledgeable.

Hello and welcome back. it's always rough coming back. I'm coming back myself after putting about half the weight I lost back on. Commitment is important.

Welcome! You'll find the people here are great and friendly. Very supportive because we're all in the same boat.

Hello and welcome! What brings you here?

Welcome back! Glad to hear you're okay after covid. Just stay focused and you've got this.

You've got this! It's hard, but important. Remember: you're worth the effort.

Hello! Are you new to MFP or just the forums?

Hello and welcome! Congratulations on being close to your goal weight! Maintenance is such an important part, but so many people just go back to how they ate before. Stay focused and you'll make it!

When you drastically cut calories (below 1,500 which is what the average body needs just for basic functions every day), your body will often compensate by going into starvation mode; saving what it can. That can cause you to plateau or even gain weight. It might not hurt to increase for a couple of weeks to see what…

Hello Maree and welcome! I, too, lost a lot of weight only to see it creep back on (stress eating is such a wonderful thing). But I'm back and determined to lose it again.

Hello and welcome!

Hello Lisa. That is amazing and such an inspiration! You've done an incredible job. Plateaus are always annoying, but they can be overcome. You can do this!

Welcome Lisa! I'm sure you'll do great. Just try to stay focused. The people here are great for motivation and support.

Hi Claire and welcome! I switched to dark chocolate. More fiber.

A combination of cutting calories and increasing activity is usually the best way.

Welcome! Congrats on your success. The app is good, but the people are really great and help with motivation band support.