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Just introducing myself
Hi everyone! I am not full diabetic, but I was prediabetic for a long time. I went Keto and lost 40 pounds and my glucose went back down to normal, but I've put some of it back on and I'm back up to low pre. I'm back on MFP looking for people who follow keto and low carb.
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Colorado Springs
Hello! Any of my Colorado Springs brethren here?
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Any Samsung Health users?
Hi there. I see so many people posting data from their Apple Health apps. How many Samsung Health users are out there? What devices do you have? I have Galaxy phone and watch which I love.
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Fast(ing) Friends
Hi there. Looking for people who are doing Intermittent Fasting. All-around support is great, but this requires people who know exactly the hurdles you're dealing with. Lets help motivate and support each other!
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Hello!
50+ and trying to get into shape. Happy to be here!
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Any runners?
Hello everyone. Just wondering if there are any other runners here? I used to run years ago, but burned out on it from never taking rest days. We signed our daughter up for an afterschool program called Girls on the Run and at the end in May they'll have a 5k and need an adult partner to run with them, do back on go the…
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New Motivation
I've been back here for a couple of months and now have some new motivation. We signed our daughter up for an afterschool program called Girls on the Run. At the end in May, they'll have a 5k and someone is supposed to run with their child for support. That someone is me. Now I'm training for that as well as working…
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Motivation and Support
I never realized how important motivation and support is for success. How much giving and receiving both can impact me. I can always use both and if you can, too, feel free to add me.
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Intermittent Fasting Question
Does anyone know a lot about intermittent fasting because I have a question. By definition, I don't do intermittent fasting because every morning I have a cup of tea with collagen and creamer. But, what I do do is not usually eat until 11:00 AM while cutting off eating about 8:00. Thats about 9 hours of eating and that's…
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So, who am I
I am Mark, a 51 year-old dad of one. I am a rabid Star Wars fan, gamer (Madden, Elder Scrolls, Minecraft, you name it), foodie, history buff, Peloton enthusiast, and an avid Tampa Bay Bucs fan. Not a Brady bandwagoner, a fan (yes, from back when we were the Yucs). I spend my days working out, watching sports, history, or…
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Funniest Thing During a Diet
What is the funniest thing you've said or done while on a diet? It's only appropriate that I go first. Setting the Scene: A quiet night at home with the family. (LOUD, EXTENDED FART) Moi: That had to be worth a pounds at least.
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Samsung Health or Smartwatch
Any Samsung Health and smartwatch users out there? I got one for Christmas last year and I fell in love with it.
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Strange Exercise and Diet Question
I have a strange question that may sound like bragging, but I'm genuinely baffled. Cutting to the chase, when I work out I lose weight. Period. It's really that simple. I have basically been on a diet for a year and found as soon as I stopped exercising I started putting weight back on. Even when I stayed within daily…
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Any Elbow-friendly Exercises?
Hello everyone. I was wondering if anyone knows of any good exercises for the arms that are Elbow-friendly? I've had something going on with my right elbow (I think it's tendonitis) for some time. I've been resting it literally for months with only a little improvement, and the first if by the dogs on the leash and I to…
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So, where exactly does the fat go?
According to a British study last year, we pee, crap, sweat, bleed, cry, breathe, spit, and (ahem) sex it out. http://www.iflscience.com/health-and-medicine/where-does-your-fat-go-when-you-lose-weight
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A Formal Introduction
I've been shlubbing around the forums for a while and posting for about a week, but I never really formally introduced myself, so hello! My name is Mark. I'm the 46 year-old stay-at-home dad of my three year-old daughter as she preps for world domination. I'm currently in college to get my degree in history and become a…
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Workout Buddy: Superheroes
Which superhero would you want as your workout buddy? Batman would grumble a lot, Superman is too boring, Hulk would break everything, Tony Stark is not much under those Iron Man suits, and Thor, well, we'd never get anything done with all of the interruptions from his throng of adoring female fans, my wife being their…
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The most important question of all-time
Why doesn't everyone just move out of Bikini Bottom?
