GeekDadCS Member

Welcome back! I'm back myself after a while away. We can do it!

Welcome! The app is good and the people are great! Lots of people for support and to help with motivation.

Hi Kimberly. Welcome!

Here! I list 40 pounds on Keto!

I can relate. I list 40lbs. and have slowly felt things get snugger. I'm not happy about that, so here I go again!

Hello! Lost 40 pounds on Keto last year!

Welcome! Perfect time to take care of yourself!

Welcome back! I'm like you, back after a while away.

Hello there! You're in the right place!

Hello and welcome!

The forums are a good place to meet people. Everyone I've talked to so far has been friendly.

Welcome back and good luck!

I'm sorry for your loss. I remember how hard I was hit when my mom passed away. I wouldn't have been able to handle any major changes in my life. That speaks to your strength. You'll find the people here are friendly and willing to help.

I think it's what best works for you. I've learned the hard way that the one cube if cheese and bite of someone's sandwich very quickly add up if you aren't paying attention. For me, I try to track most things.

Welcome! Not familiar with that one, but this is easily my favorite.

I've been an introvert most of my life, so I get being the silent newbie. What this place shows you is no matter your situation, you are not alone.

You can do this. You're on the right track.

HAN SHOT FIRST!

Welcome!

Welcome back!

Congratulations! Thats amazing and inspiring. Great job!

Being my wife. There's just something innately sexy about that.

Welcome!

That's amazing! Great job!

Binging is my number one problem, too. I don't even intend to do it. Sometimes it just happens. I find trying to retrain how I look at binge-worthy items is helpful. Yo limit myself to one serving size, I'll include them with a meal rather than eat them by themselves. That way, I'm already getting full by the time I start…

I'm two months late, but hello and welcome! I try to workout at least 5 days a week. Just getting into strength training.

Keto is a really good plan. I'm not sure I buy into the whole lifestyle concept, but I lost 30 lbs. on it. Good luck!

Motivation is always my problem, too. The important thing is to find something important enough to keep you motivated. Selfish reasons are okay. It just needs to keep you going when you think about it.

I know what you mean. Although I disagree with your screen name. Mmmm. BBQ.

By cursing it and wondering if it's too early for a Bloody Mary.