Trying to lose weight and stop bingeing.

sharktankshank
sharktankshank Posts: 2 Member
edited March 8 in Introduce Yourself
Got to lose 21.4 lbs in the next 33 days to make weight for a boxing match. I fast every once in a while, but I've got a bad habit of bingeing, whether I'm super hungry or not.
Right my only goal for the next 33 days (besides the weight loss) is to log everything I eat as accurately as possible and start every meal with at least 100 calories of green or cruciferous vegetables.
Looking for tips, tricks, and connections for accountability!

Replies

  • GeekDadCS
    GeekDadCS Posts: 153 Member
    Binging is my number one problem, too. I don't even intend to do it. Sometimes it just happens. I find trying to retrain how I look at binge-worthy items is helpful. Yo limit myself to one serving size, I'll include them with a meal rather than eat them by themselves. That way, I'm already getting full by the time I start tossing it back. It's when I'm hungry and start snacking that I get into trouble.
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 3,140 Member
    Be sure to drink plenty of water! We tend to mistake thirst for hunger and wind up eating more when we really just need a glass of water.
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