Crua7 Member

53 year old male 6’1 SW 246.2 GW 209 Day/Weight/Comment 01/23 246.2 let’s do it 01/24 245.2 01/25 245.8 01/26 247 01/27247 01/28 246.8 01/29 245.8 01/30 01/31 02/01

53 year old male 6’1 SW 246.2 GW 209 Day/Weight/Comment 01/23 246.2 let’s do it 01/24 245.2 01/25 245.8 01/26 247 01/27 01/28 01/29 01/30 01/31 02/01

53 year old male 6’1 SW 246.2 GW 209 Day/Weight/Comment 01/23 246.2 let’s do it 01/24 245.2 01/25 245.8 01/26 01/27 01/28 01/29 01/30 01/31 02/01

53 year old male 6’1 SW 246.2 GW 209 Day/Weight/Comment 01/23 246.2 let’s do it 01/24 245.2 01/25 01/26 01/27 01/28 01/29 01/30 01/31 02/01

53 year old male 6’1 SW 246.2 GW 209 Day/Weight/Comment 01/23 246.2 let’s do it 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31 02/01

SW 251 GW 189 CQ 250.5 11/22 251 Just keep tracking 11/23 250.5 Good Start

I'm in

https://community.myfitnesspal.com/en/discussion/10401291/june-2016-weight-loss-challenge/p1#

I'm all in thanks

Love to join. I like the short time. Gives a sense of urgency. Current weight 235,6 Weekly goal 2.5 pounds February goal 225.6 Diet is a four letter word

Name:Mike Age: 50 Height: 6' 0 Start Weight (1st December): 236 Goal Weight (1st January): 229 1st December:236 8th December:234 15th December: 22nd December: 29th December: 1st January: Weight lost/gained this week:-2 Weight lost/gained this month:-2 Successes/struggles this week:Got in some good runs/Need to drink more…

Dec.1/236lbs goal Jan.1/228

I'm in. Thanks for hosting :)

Down 3.6 for Sept./14.6 since inception. Oct. goal is 4 pounds. Running a 5k this morning. Thanks for starting this thread and congrats to all the survivors. The Cardiologist's Diet, "If it tastes good spit it out!"

Down1.4 this week. Was down more but had a few Fat Tires last night. :blush: 2 pounds away from my sept. Goal. It's nice to see all the others who are still posting on the spread sheet. If you eat the frosting off a cupcake it's just like a muffin and muffins are healthy

Awesome!

Down 1.4 this week. Tracking my food everyday and training for a 5k tomorrow. Was a little hard to run this week with the smoky air due to the wildfires in california. It's called DIET because all the other 4 letter words were taken!

Current Weight 238 (-11 for August) Sept Goal 233 "I'm not overweight, I'm just nine inches too short." Shelley Winters

Down 10 pounds/4% for August. Thanks degeorgeff and all the members for your positive posts. Bring on Sept.!

SW:148 CW:142 -3 this week I started back to teaching this week, so I burned a lot more callories. This weeks goal is to drink 64 ounces of water a day. On a side note, I had a friend lose 22 pounds in 3 weeks by cuting out carbs almost completely. He said it was causing him to retain water also. It's not healthy, but it's…

Starting 248 now 245, I'll take it :-) . My goal is to take a multi vitamin everyday this week.

I'm running a 5k with my kids on Sunday. I started running in January very short distances. This will be my third 5k since starting.

Current weight:248 Goal weight:198 August goal:239 My goal is to log every day.

Thanks I'm in