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wow, what's the time span between the 1st and last pictures?
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i'm the same height and weight as you :open_mouth: but i wanna be more like 120-130..
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hi i'm mandy :) i'm also 22, 23 in January and I am just starting my weight loss journey of 50lbs but would love some accountability!
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thats my goal toooooo! i'm in! :) add me people :smiley:
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welcome! i also live in NY, Western NY to be exact
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HEALTHY foods i can never stop eating - avocado - grilled chicken - grilled haddock w/ lemon, seasonings and parmesan <3 - steak - cinnamon raisin english muffins <3
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Coffee :)
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if you have troubles with digestion try a probiotic :) they work great. i take ones with 4 billion live cultures but you can get ones with even 10 billion
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carrots and ranch dressing are very filling for a mid-day snack!
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I have a very addictive personality, so in order to see changes in my weight I absolutely have to stay away from sweets and junk food. For me there's no such thing as 1 cookie :( I'm afraid that if I have something I used to eat constantly I will fall back into my old ways and eat like complete crap. The trick is figuring…
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if you shop at Aldi's, their frozen vegetables are $0.95 a bag and you can find bags of apples or oranges or anything really all for under $2.00 or $3.00! I can fill my entire fridge for $50 there! Amazing place.
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a large portion of my weight is muscle already, i dont really care if i lose some of both..i just want the fat gone!
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let's do this :) i wanna lose 50 lbs in 5 months! 1st goal is 40 lbs in 4 months but 50 would be greattt :)
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Thanks for the input! Changing the way you eat every day is very hard and stressful enough for me, i feel like i should stick to the diet first and then incorporate more exercise. I always quit because i feel like its all or nothing so im trying to change up my approach this time :)
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Hmm makes sense! Yes I felt full by the apple when I was finished but i was STARVING 10 mins later..so annoying. My husband is hypoglycemic and if he has fruit it makes him 10x hungrier because of all of the sugar in the fruit. He's the same with dessert, if he has a full meal and a piece of pie, he'll be hungry less than…
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Hi everyone, I have been an on again off again member of myfitnesspal..i delete the app everytime i give up :( I'm going for it for real this time by eating around 1,200 calories a day and really replacing all the carbs and sugar i'm used to eating with protein and vegetables. It's going great so far, it seems to be a lot…
