MalekaSparkle Member

Congrats for starting! I welcome the support

I typically binge on sweets when I eliminate all sweets from my diet (low carb) it really helps with the mental food obsessions . I look at it as equal to an Alcoholic or Cigarette smoker, eliminate the weakness. Seems to work for many of them

I just sent you a friend request, First timer on Keto diet day 3

Restart add me from the DMV living in Dallas

I have the MFP directly synced w/my Polar Flow app and I continue to get double postings. Also, im not confident the in the accuracy of calories burned either.

Your results are strong, may I ask what program are you on??

When I first started I experienced chills after day 3 and elevated Blood Pressure, I stopped taking the meds and met with the doc. It's been nearly a month now, with 12 lb lost. I was really hoping to have lost more given I'm 200 plus pounds and on such a restrictive calorie diet.

Yes, my doc started me on a 7 day trial to see what my pressure would do. It went up so he took me off for more than a week while I got on a daily dosage of meds to control my blood pressure. I am monitoring it daily, since the BP meds it is Within normal range. I'm taking the max dosage some days, some days I take 1/2…

Answer is Yes.. Thank you for the link

Thank you! So what I'm hearing is the H7 is only good for cardio in determining calories burned for MFP?

I noticed the link to polar flow app from MFP isn't working... I sync thru Apple Health and it communicates to MFP .. Are you all doing this??

Using my Loop and H7, in the Polar Flow app it says I burned 616 in the training diary analysis , how accurate is that info? Because that's the number that is transferred into the MFP in the "exercise calories burned" in MFP dairy

I'm on Adipex for nearly a month now. I, too, struggled to eat my daily calorie allowance of 1200 on a full pill. I take the full pill every other day or go with 1/2 pill a day . Your mouth will crave water. Im exercising as well. My blood pressure has gone up, but I have high blood pressure anyway. This has just made me…

I'll be 40 in 2016, so this is my motivation app to help me stay focused on my Fabulous at 40 campaign! Feel free to add me ! Planning on Sparkling at my 40th bday celebration!

I from the NOVA DMV area but living in North Dallas area (Plano/Frisco)

Frisco is in the house !