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Congrats for starting! I welcome the support
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I typically binge on sweets when I eliminate all sweets from my diet (low carb) it really helps with the mental food obsessions . I look at it as equal to an Alcoholic or Cigarette smoker, eliminate the weakness. Seems to work for many of them
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I just sent you a friend request, First timer on Keto diet day 3
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Restart add me from the DMV living in Dallas
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I have the MFP directly synced w/my Polar Flow app and I continue to get double postings. Also, im not confident the in the accuracy of calories burned either.
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Your results are strong, may I ask what program are you on??
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When I first started I experienced chills after day 3 and elevated Blood Pressure, I stopped taking the meds and met with the doc. It's been nearly a month now, with 12 lb lost. I was really hoping to have lost more given I'm 200 plus pounds and on such a restrictive calorie diet.
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Yes, my doc started me on a 7 day trial to see what my pressure would do. It went up so he took me off for more than a week while I got on a daily dosage of meds to control my blood pressure. I am monitoring it daily, since the BP meds it is Within normal range. I'm taking the max dosage some days, some days I take 1/2…
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Answer is Yes.. Thank you for the link
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Thank you! So what I'm hearing is the H7 is only good for cardio in determining calories burned for MFP?
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I noticed the link to polar flow app from MFP isn't working... I sync thru Apple Health and it communicates to MFP .. Are you all doing this??
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Using my Loop and H7, in the Polar Flow app it says I burned 616 in the training diary analysis , how accurate is that info? Because that's the number that is transferred into the MFP in the "exercise calories burned" in MFP dairy
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I'm on Adipex for nearly a month now. I, too, struggled to eat my daily calorie allowance of 1200 on a full pill. I take the full pill every other day or go with 1/2 pill a day . Your mouth will crave water. Im exercising as well. My blood pressure has gone up, but I have high blood pressure anyway. This has just made me…
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I'll be 40 in 2016, so this is my motivation app to help me stay focused on my Fabulous at 40 campaign! Feel free to add me ! Planning on Sparkling at my 40th bday celebration!
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I from the NOVA DMV area but living in North Dallas area (Plano/Frisco)
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Frisco is in the house !
