DDAstrid Member

<I think that's a very important truth to point out, this journey is not always about what the scales say. >

Gosh I miss Fudge Bars. Do you mean Cadbury's fingers of Fudge?

*like*

Again, another sensible post and you're correct, as someone who has battled anorexia for 13 years (post recovery) and as a Psychologist, I believe you're spot on. However, I am not a nutritionist.

That's probably one of the most sensible posts I've seen on here in a while. I occasionally practice "conscious eating" which is a variation on the same.

Thanks lovely. ;)

Aww. Please don't.

I know exactly what you mean. I guess the key is not to be disheartened when you're under and appear to gain.

Thank you! I must admit I was tempted to have a celebratory binge - but no I've sticking to maintenance. Well done too.

;)

A Quorn chicken burger with a slice of melted cheese on top. Actually quite filling and just less than 200 cals.

Thanks :)

I don't think "newbies" or "oldies" would even consider this to be a new diet trend. I think I just lucked out this week. Back to maintenance for me.

That would be utopia :)

:) Although not to be encouraged!

Thank you. Wise words. I appreciate your encouragement. Good luck to you too! (As if you need it). :)

Sulked and stomped home more like ;)

Great thread and thanks for the congrats!

Thanks Robert - got there in the end. (It's my interim goal). It means a lot.

That made me laugh so hard

Exactly....

This made me smile.....I am a grazer...I nibble all day.

Oh I go to bed around 1.30am...it's a long day for me most days....

That is VERY interesting. Thanks for sharing

Which makes absolute sense. Hence it's 7.20pm here and I'm about to make a small bowl of lasagne.

Congratulations 95lbs is an amazing achievement.

Why do celebrities come out with this tosh then? ;)

Excellent news. I like a treat before bed to reward myself for sticking within calories all day or I enjoy a meal out with my husband. Either way it often happens late a night :)

I hope so. I do worry it just sits there not burning away at its optimum.