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Sometimes it's in the hands of the Gods
So get this.... I write on here about a three month plateau where the scales will not stop rotating the same 2lbs. I drift off to sulk and find myself in Five Guys devouring a burger. I then, "accidentally" eat 2 slices of Oreo Icecream cake in a huff. I walk home, disheartened. This morning is weigh in day. I don't like…
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Eating Dinner after 7pm
Dear all I keep hearing these claims that dieters should not eat a heavy meal (especially with carbs) after 7pm for various reasons. I often don't finish work (where I am unable to discreetly snack) until 10pm and am literally starving. Is there any truth to these claims, it is it the just a fake endorsement from…
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3 month plateau
Dear all First of all I wish you all well in your weight loss journeys. I wonder if you could kindly advise. I am what I ONCE called "a weight loss guru". I was historically an advisor on a similar forum and have lost weight "by the book" and followed the simple formula: eat less and wisely and move more. However - this is…
