tholder3103

As per the vegetables that I do eat, it would consist of carrots, celery, potatoes, peas, green beans, very little red cabbage, lettuce, things like that. I don't eat very many things that are very high in iron, such as spinach, broccoli, cauliflower, turnip greens, collard greens, and so on. I don't eat green cabbage, or…

Thank you Wheel. I am actually ready to see some fat percentage on my body. I'm so tired of being so thin

now i understand... lol. thank you so much because i've seen these references in the forums and hoped that the person in my position understood it. Lord knows i didn't. lol

I have actually taken some of the other advice I've gotten here on my thread and decided instead of 10 lbs in 6 months, to go for 20-24 lbs. That would put me closer to my goal ultimately anyway. However, I did have to increase my goal calorie count, but i am still new at this, and half of the advice i have gotten, and I'm…

Thank you guys

Tamara, I'm not really sure. I haven't been able to measure what i have compared to what i want. All i know is that i'm severely thin and want to put on weight in a healthy way. I don't want to put it on and be a couch potato with a 42 inch waist. I'm far to vain for that, but i do need to gain.

I would agree with this more than anything else. I have only been working at this for a week, so all of the numbers that everyone is throwing at me, is very confusing. But i do understand upping my calorie intake. That was just what MFP had my minimum goal at. I don't understand micro and macro nutrients though. Although,…

I learned about avoiding cardio late, but thank goodness i got to MFP in time to realize, i need those calories

I am trying to bulk and have read some of the advice on this feed. I would have to say that i would never take the advice from you as a nutritionalist when i want to gain and bulk. You are obviously not very good in that area. If i wanted to maintain or lose weight, then sure I might seek a consultation, but you clearly…

I so agree with this