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Friends needed
New to the site about two weeks ago and in need of friends. Anyone can add me. I'm a very upbeat and energetic person and try to be a positive influence on anyone I come in contact with. I push all of my friends to do better, because they deserve better. If i sound like a friend you want, hesitate no further. Add me please.
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nutrition suggestions please
Hey everybody. I am still very new to the health, fitness, and nutrition lifestyle. I mean like 2 weeks new. I need some help though. I'm trying to bulk up and so I have a high calorie count and i work out. Before anyone says anything, I do not do cardio. Don't worry, I learned that lesson. I need foods that are high in…
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Advice and constructive criticism welcome
First of all, hello. Now that that's out of the way... I am 25 years old, 5'7" and my last weigh in was 126 lbs. i have fluctuated between 125 and 131 since i was in 8th grade. I'm trying now to tone, bulk, and gain. My goal is to have gained AT LEAST 10 lbs in the next 6 months for my birthday. My daily calorie goal on…
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New to the program
Hey everyone. My name is Ty and I'm working hard to gain weight. It's actually very difficult, and i know that some people have said some very mean things, thinking that I'm lucky to be so thin, but it's not like that. I've never liked being so thin, and underweight. I am now on the road to tone up and gain 30 lbs by the…
