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65 yrs young looking to lose 30 lbs hobbies sewing (winter hobby) and golf . I live in maine so winters are cold and boring. Hard to get outdoors to walk because I hate the cold whst do you do to keep busy
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Hi this app works really well. Keeping low carbs 50 per day. It is not easy but doable. I plan and enter my days meals in the morning. If it is planned ahead it is easier. I use Aria protein shake (for women) add 1 serving peanut butter and vanilla almond milk for breakfast and lunch tonight I will have briccoli quiche for…
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