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I know! I dont want to ovet substitute and end up eating to much!! Fitlite?! Arw they us based? Are they a franchise? ! Available online? !
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I've only just found out aboit my intolerances so my diets changed dramatically.
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I wasnt sure if I could cook with almond butter if im honest! !
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Thankyou guys :)
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I can eat nuts I have almond milk and almond butter but need filling things to stop me picking through the day...
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Add me if you like :)
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Definitely! I think the most challenging of all is being happy with ones self. Health is important both physically and mentally. I wish to be happy and healthy :) and my preferred hard is definitely losing weight :)
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Add me :) I have struggled this year and after finding out I am gluten and dairy intolerant its been a nightmare! ! Just hoping this site can keep me motivated :) and get me healthy!
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That would be great thank you! I am motivated now and was crying due to letting myself go! I work full time have a gorgeous little boy and always found the time to exercise until last year just kept making excuses until I literally looked at myself and was disgusted at my own reflection im only 5ft3 and do not carry it…
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Its about a year old :( im about 12 stone and just so unhappy with myself :( yea defo could do with some support :)
