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To be honest I fell off a few times, once when my daughter brought home 7 crates of Girl Scout cookies to sell! I ate 8 boxes in about a week, gained 5lbs back, I struggled for 2 weeks to get back on the Keto, but I did, I had other slip ups but got right back on the next day, I realized that the longer I'm on keto it's…
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Have a great day!
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Hello everyone, I've been Keto for couple years, lost most of my weight in the first six months, started at 215 went down to 180, so much to learn in this WOE, best of all I love the food I eat and keep the weight off without doing hours on a treadmill, I'm starting again to lift weights and it feels great! I guess I've…
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Always up for good tips :)
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2 of the best books I've read, well listened too, (audible.com) were "good calories bad calories" and "why we get fat" by Gary Taubes. "Why we get fat" is a little easier. Changed my life, there not diet books just well written books about the science of food. I now don't believe "the calories in calories out" theory of…
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Thanks! The best part is I have control over my hunger
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Yes, I eat HFLC, tried the bulletproof coffee and bought the beans from the site, actually felt less jittery
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Thanks!
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Just cut way down on carbs, eat more fat and moderate protein and eat when your hungry. At your age it should come off easy.
