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Weird
dflat0821
Posts: 10 Member
so I tried the low carb diet and went from 218 down to 186 in 3 months, then slowly started to go up again to 195, no matter how strict I was with the carbs. Now I eat roughly 70% fat 20%protien 10% carbs , weight going back down and I have never felt better, also I'm NEVER hungry and love the food I eat.
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Thanks!0
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That's awesome! Congrats!0
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Thanks! The best part is I have control over my hunger0
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