Weird

dflat0821

so I tried the low carb diet and went from 218 down to 186 in 3 months, then slowly started to go up again to 195, no matter how strict I was with the carbs. Now I eat roughly 70% fat 20%protien 10% carbs , weight going back down and I have never felt better, also I'm NEVER hungry and love the food I eat.

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dflat0821

Thanks!

lholmes1985

That's awesome! Congrats!

dflat0821

Thanks! The best part is I have control over my hunger