keithpaine Member

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  • To emphasise what AllanMisner said, a pause at the bottom and top of your range of motion (a second or two) will ensure you're not 'bouncing' or using momentum to complete the action. At the top of the squat remember to squeeze your glutes.
    in Body weight squats Comment by keithpaine March 2015
  • I've always found the rather intimidatingly named "Convict Conditioning" to be worth a read. It concentrates on 6 core exercises and has progressions through each, going from complete beginner to advanced. The abs section can be found on this site. The advice from futuremanda is well worth taking in to account, regarding…
    in Best core/ab work exercise at home for beginner strength? Comment by keithpaine March 2015
  • Just started on the smoothie bandwagon but this is my breakfast: Super DETOX Green Cleansing Smoothie. Ingredients:* 1 cup spinach or torn kale leaves * 1 cup torn romaine leaves * ½ cup chopped cucumber * ½ cup chopped celery * 1 small pear (or ½ large), cored and chopped * 1 banana, chopped (preferably frozen) * 1 cup…
    in Smoothies/Juices Comment by keithpaine February 2015
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