n1tnguy

Replies

  • Black. Sugar and creamer fog the taste and add calories. Not to mention the creamer taste lingers.
    in Coffee and the added Calories Comment by n1tnguy January 2015
  • I don't really do a pre-workout meal but I've heard good things about raising your insulin levels a bit (via simple carbs) to get an influx of glucose into your muscles before a lifting session. T
    in pre-workout meal Comment by n1tnguy January 2015
  • A bell pepper. Has great taste, decent volume, low calorie, essential vitamins.
    in Low calorie options on the go Comment by n1tnguy January 2015
  • Mine: Canned Fish ~4oz Avocado ~150g Quinoa ~0/5cup Bell Pepper ~1 You have all your healthy marconutrients, barely any prep, and a healthy amount of calories so you can sustain yourself for the rest of the day.
    in Lunchtime Foods For Work Comment by n1tnguy January 2015
  • Agreed. The main reason for myself is convenience. Like this morning, I knew my body needed some type of sustenance, but I didn't want to prepare anything, therefore I just threw in a couple scoops of protein with almond milk.
    in protein powder Comment by n1tnguy January 2015
  • Junk food in general. Cheetos especially. Just be sure to reevaluate after you've finished eat the foot. Is it worth it? How do I feel? How is 2000 calories of cheese balls going to get my closer to my goals? The answer to these questions will ultimately lead you to the true answer behind your motivations.
    in Weakness Foods (and how you got past it) Comment by n1tnguy January 2015
Avatar