pre-workout meal

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mnwlf13
mnwlf13 Posts: 11 Member
edited January 2015 in Food and Nutrition
I was wondering does 32grams of oats mixed with protein powder and a banana a good pre-workout meal?

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  • mnwlf13
    mnwlf13 Posts: 11 Member
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    32grams of oats
    Sorry site s won't let me see what I write
  • n1tnguy
    n1tnguy Posts: 6
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    I don't really do a pre-workout meal but I've heard good things about raising your insulin levels a bit (via simple carbs) to get an influx of glucose into your muscles before a lifting session.


    T

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