pre-workout meal
Options
mnwlf13
Posts: 11 Member
I was wondering does 32grams of oats mixed with protein powder and a banana a good pre-workout meal?
0
Replies
-
32grams of oats
Sorry site s won't let me see what I write0 -
I don't really do a pre-workout meal but I've heard good things about raising your insulin levels a bit (via simple carbs) to get an influx of glucose into your muscles before a lifting session.
T0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions