Replies
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I am 57 soon to be 58. Just started back on a fitness program. Love my family and my life. I need to work on my diet. I have a high metabolism so I have always eaten what I want. I need to eat better but not sure how to do that so I enjoy it.
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I am a pretty motivated guy. I am very goal oriented. I love my family and life. Starting my fitness plan back up. Some people say I am motivating too. Will help if I can.
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Well let me just say I have seen my 40's and I am in my 50's. I have always been a sports guy but the older I get the more challenging it becomes to stay in shape. I would like some people who are on this journey too and together we all can be successful. Life is to short not to enjoy it and help others along the way.
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Hey there from Dallas
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Talprofs thanks for the advice. It is very much appreciated. I will check out those blogs and I have seeked advice about my knees from a professional.
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We seem to have a few things in common. I also was in the military I was an MP. I then was a police officer when I first got out and that's when I first injured my knee. I go to a gym I have been working out since December. However, I have always worked out but just started weightlifting. I am 6' 2" 180 and I want to lose…
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Excellent! Thanks
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Thank you
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I have had both knees scoped and swimming, the elliptical and the bike work best for me. With both the bike and the elliptical I do have to watch the resistance but I still get a good workout.
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Thanks I will, any recommendations for plan to start with?
