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Suggestions on eating right
I am 57 in pretty good shape. I have a high metabolism so I always ate what I wanted. I need to get to where I eat well, gives me energy and goes along with my 4 day workout weeks, but I don't know where to start.
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Weightlifting & Cardio
Does anyone have some good routines for weightlifting and cardio that work. I have bad knees and I have to avoid squats and lunges.
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Weightlifting & Cardio
Does anyone have some good routines for weightlifting and cardio that work. I have bad knees and I have to avoid squats and lunges.
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New to this group
i am 57, 6' 2" 181 lbs I am trying to lose 10 lbs, tone up, gain some muscle and some energy. I lift 4 days a week and cardio 1 to 2 days. I travel a lot for business so working out can be a challenge.
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Getting started
i am 57 6' 2" 181 lbs I am trying to lose 10 lbs, tone up, gain some muscle and some energy. I lift 3 to 4 days a week, do cardio 1 to 2 days. I travel a lot for business so working out can be a challenge. I am just getting started open to ideas and accountability. Like to encourage others along the way.
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Getting started
i am 57 6' 2" 181 lbs I am trying to lose 10 lbs, tone up, gain some muscle and some energy. I lift 3 to 4 days a week, do cardio 1 to 2 days. I travel a lot for business so working out can be a challenge. I am just getting started open to ideas and accountability. Like to encourage others along the way.
