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Getting started

allen_pauley
allen_pauley Posts: 16 Member
edited November 2024 in Getting Started
i am 57 6' 2" 181 lbs I am trying to lose 10 lbs, tone up, gain some muscle and some energy. I lift 3 to 4 days a week, do cardio 1 to 2 days. I travel a lot for business so working out can be a challenge. I am just getting started open to ideas and accountability. Like to encourage others along the way.

Replies

  • Kendall2006
    Kendall2006 Posts: 124 Member
    Add me as a friend. We can keep each other accountable and stay on this path to a healthier life and not just a minimal weight loss. I am currently down 31lbs and have about 80 to go.
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