Weightlifting & Cardio

allen_pauley
allen_pauley Posts: 16 Member
edited November 2024 in Fitness and Exercise
Does anyone have some good routines for weightlifting and cardio that work. I have bad knees and I have to avoid squats and lunges.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Try to work with a good personal trainer to get a routine customized for your abilities. If you must use a cookie-cutter program, go with New Rules of Lifting for Life. It's designed for the over-40 crowd.

    As far as leg exercises, you probably can do deadlifts or Romanian deadlifts, and you might be able to do wide stance squats, if done properly.
  • allen_pauley
    allen_pauley Posts: 16 Member
    Thank you
This discussion has been closed.

Categories