heathervo Member

Love the visuals here! Helps to give ideas of what someone might like. Last night was Shrimp and veggie Stir fry

What a great feeling!! Congrats!

Had a rough week with a stomach bug and then a tooth infection that blew my face up like I was sucking on a golf ball! So I really wasnt up to much exercise. Those issues did make it easy to stay under calories though lol Finally feeling up to a workout today and starting the week off feeling good.

I figured that may be the answer. So I guess I need to think more during the day about how many calories I may burn exercising because I workout pretty late at night and don’t want to eat after. Thank you!

Met my water, workout and stayed within calories. Here’s my question though, when you add a workout and you gain some calories back, and then it tells you you’re not having enough calories in the day, what do you do? I’m sitting here like uhhh ok should I eat more?

Great job!!

I totally get how you can get off track especially out of the house where you can control more. It’s done now and all you can do today is try to be better than yesterday .. and so on. It’s all a mental game, don’t beat yourself up anymore. You can get back on track and you will

Had just an ok week but not terrible. I haven’t been meeting my water goal though so I need to get back on that. Trying to start today off good and have a better week. Any new challenges?

Yesterday I met and went above the water challenge. I did good with my calories but, completely sucked at the workout! Ugh. I fell asleep on the couch and when I woke up there was no getting my mind there. Today water was only about 40oz Workout: cardio 30 min Feeling good!

Met yesterday’s water challenge. Did Hiit workout with weights but not 30 min 😕because I’m just getting back to weights and I didn’t want to overdo it. Going to have to motivate myself tonight for that 30 min of Cardio!

Water challenge ~100oz Workout ~ 30 minute cardio that I just finished and it took a lot to convince myself to do! I was in no mood. But between the challenge and my Apple Watch mocking me that I didn’t do as well today as yesterday, I had to do it. Thank you! Didn’t do so great at cutting out white flour since I had…

Hi Sonya. I hear you about making time for you! I always throw myself into making sure everyone else is good and didn’t do the same for myself. You can do it, you deserve it! Good luck!

Good question! I could use a goal lol

Sorry you’ve been in pain! We all have slumps but tomorrow is another day. Good luck with Keto. If you did well in it before you can do it again. I tried it with my daughter once and by the end of the day she was the biggest grouch lol I wasn’t for her. I know people who have had amazing results though. Hope tomorrow is a…

I’ve been good on my calories and logging it in but really need to pick it up in the exercise department. Sorry you weren’t feeling so great. Good luck you can do it!

Got to the gym before work? Nice! I feel like a lump now lol That’s awesome you got that many steps in! I’m Having trouble with that. Trying to find ways at the office to get more in but it’s just not that easy there.

So glad you can relate, Sounds like a plan! It's like you're singing the song of my soul! We will make ourselves a priority together![/quote]

Hi, My name is Heather. I’d love to join in on the support and accountability. I’m 42. I lost about 40lbs using MFP a few years back. I got off track because I have a bad habit of putting people before me and I just take care of me last. Trying to get back in that mindset of taking care of me. I started logging in again…

Thanks!

Lol this is kinda what I was thinking, thanks. That’s why I was wondering if there was anyone out there this actually worked for but I think you’re right. I agree the juicing removes the fiber. The nutribullet keeps it all in there. I really have only ever done the smoothie as a breakfast replacement and it helped to add…

Thanks for the reply. I am not referring to rebooting my system. I am asking for the people who would be familiar with juicing because yes, that’s what they call it.

Feel free to add me! I’m in the same boat. Did it religiously and then lost focus. Tried a few times to get back on track but I think support plays a big part.

Hi. I was previously using this app and doing great. Lost 40 lbs but lost focus and its back and brought some friends too.

Sounds familiar! I lost 40 and then slowly lost the mindset and am trying desperately to get it back. Good luck!

I'm interested

Oh ok, I see, thanks!

I'm actually still trying to figure the app out as far as communicating. I'll be sure to harass you if it needs to be done!

I do! I see what you're saying since I've gone back and forth since I was in that mode but yes. It's why I'm back on here and also looking for other people who may have experienced the same issue. Or to tell me to get off my tail and do it! Lol Ive started but it's all brand new again. But that's ok! Gotta start somewhere

How's that for perspective! But doesn't give you a reality check.