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Manchester here :-)
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Requested
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I have 2 young children I couldn't find time in the day and at night was to tired as one just won't sleep so I just walk as my exercise, I just walk everywhere that I need to go Could you try walking to work ect?
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I agree with this I lost two stone with counting cals and walking with my newborn and I'm 5 months pregnant again and only gained 2lb because I carried on with my walks, I only do 30-40 mins per day so I think even 10-20 mins would benefit you
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Hi my own experience I did both at the same time, I didn't lose weight but I did t gain either, I think it was around 6 weeks I just stayed the same weight and then I started to lose again, weight loss has been slower but it is coming off, I've done 5 months now, so it can be done, just don't get dis heartened if your not…
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Would you exercise on fast days? Or would you have those as your rest days? And would I still have 1200 cals on none fast days? X
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That's awesome! Well done, keep it up
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I take my girl in her buggy walking everyday for 45-60 mins, because I've worked hard doing that it keeps me from eating more than I should, because I don't like to waste my hard work! And two weeks in it seems to be working,
