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Food weighing question
sorry if this sounds a bit thick, but when cooking anything from frozen, do I weight frozen or once it's cooked? Thank you
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Confused?!!
So this morning I ate breakfast which was around 300 cals and that's all I have logged so went for a walk down to the shops synced my Fitbit to check how many steps, and when I went back to my fitness pal it's saying I've eaten an extra 100 cals in my net calories? Now how's that? I've only eaten my breakfast so how can…
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Workout dvds
Hi I'm new to this I was wondering how to add fitness DVDs to my exercise? I'm not sure what to log it as? I did davina pump DVD, mainly consisting of squats, lunges with cardio intervals. Any advise would be much appreciated thank you xx
