Workout dvds

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Tylerbrook01
Tylerbrook01 Posts: 14 Member
edited November 2024 in Fitness and Exercise
Hi I'm new to this I was wondering how to add fitness DVDs to my exercise? I'm not sure what to log it as? I did davina pump DVD, mainly consisting of squats, lunges with cardio intervals.
Any advise would be much appreciated thank you xx

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  • Rynatat
    Rynatat Posts: 807 Member
    You can search strength training & calisthenics, total up about how many minutes are strength (lunges, squats, etc) & then calisthenics for the cardio. If it helps any, from when I used to have a HRM, in a 33 minute Jillian Michaels DVD (Ripped in 30), I averaged 330-350 cals. I usually log it around 250 now as I'm much more fit so my cal burns are less.

    My personal rule of thumb: estimate lower to be safe unless using an HRM
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