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I just joined runjunkees - how did I live without this before??? Also hoping to jump into a couple subgrps on the FB page...which ones do you guys belong to? There are a lot of them....
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1) grilled or roasted salmon - on mixed greens or spinach. add in light dijon mustard on salmon. throw some goat cheese and/or pumpkin seeds. divine. 2) seared tuna salad - on top of mixed greens, then throw a few blanched green beans, two to three fingerling potatoes (1-2 inches long, very tiny), roma tomatoes. YUM. 3)…
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Good luck - it can work for you and is a good program. I'm doing Hanson program and loving it myself. Main thing is committing to plan and really sticking to it .
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Agree 603reader - not everyone is destroying their knees running - everyone has diff body mechanics & build. Biking works the hell out of my thighs and I can also feel knees and back if I solely road bike - it's all about balancing with some weights and strength - which again. Depends on your build & where you lose…
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I tried Hal Higden and Jeff Galloway ... Long runs were too extreme for me and felt tired all week. Now - I red up a bit on Hanson program - and I'm really liking the Hanson method!!! Truly - the half marathon book is terrific. I've started and stopped running for years but this time - I am enjoying running ! The program…
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I'm right with you / took me changing my lifestyle and not dieting - clean eating (no to very little processed food-, very low sodium and little to no added oils. I'm game to add new friends - joined the clean eating group and long distance tuner one too nc I like the fact that we can hold eachother aCcountabl
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Removing high amounts of sugar came for my through limiting the other chemicals which aid in same cravings - fats (I refer to added oils, bc nuts and veggie sources are ok) and sodium. You would be amazed at how sodium and fat effect cravings for sugars (again not grains but actual sugars). I used the "rice diet…
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Agree - clean eating is a lifestyle - avoid junk and processed anything but can't live like a monk either. There are varying degrees of clean eating . Mine includes lots of simple foods, very low sodium and sugars and healthy balances. I feel better when i eat this way - I am new to the group and hope to make some friends…
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I'm new to this group and am so excited!! Ben running, cycling , teaching in gyms , former ballet dancer now mom of 2 ready to put my fitness and mental/physical health first!! Ran some races in 2013 & 2014 - looking to get stronger, better base of running mileage. Using Hanson program and loving it !!!! Planning on 10k in…
