Replies
-
CW: 153.7
-
Weigh In results CW 154.1 GW 145 Down .9
-
I'm in! Great idea! CW: 155 GW: 145
-
I began my journey the same way & I lost 30 lbs by logging and walking with my Fitbit. You can do it. Keep it simple and manageable. Too many changes at once can be hard to maintain. Set yourself up for success by focusing on logging and getting in your steps to start off. You got this!
-
I use 1 tablespoon creamer with 2 tablespoon 2% and one Splenda.
-
Love this!
-
Thank you friends!
-
Great suggestions! I think my 1st step will be to clear my cupboards of the temptations for now. Will someone please come pick up my leftover Easter candy first thing tomorrow morning? It will break my hear to throw it away. :'(
-
Also, the food scale is a fantastic idea!
-
The fit bit is great in helping you stay active. Once you get yours set up, go to the fit bit community and start adding friends. The challenges are huge motivators at keeping you active and pushing you. It syncs great with my fitness pal to calculate the calories you burn for you without having to enter them manually. My…
-
As a rule, I try not to use eat back more than half of what I earn. Since The accuracy of the calories burned and the calories you use are not 100% it makes sense to just be on the safe side and give yourself a little cushion.
-
I'm 5' 9 1/2". SW 175 ️CW 155 GW 140 Thanks for posting this. I've been curious too.
-
Thank you so much for posting this. It's nice to know I'm not the only one who gets impulsive and then regrets it. Onward and upward! The hard part is moving past it and not going back to old habits.
