shaneenmnoble

I'd say about 3 weeks. Do you think it's not long enough to be called a 'plateau'? I think I just got concerned because I wasn't losing weight as consistently as before.I used to lose around half a kilo or a whole kilo a week. It took me three months to lose the 10k; there were ups and downs. The biggest challenge being…

I'm an intermittent faster but at the end of the day it's still all about calories. IF could possibly help you. It depends on what you are eating like any other diet. You would need to give us more details on your current diet. How long have you been dieting? How many calories are you eating a day? How much you weight?…

Oh thank goodness! I'm usually just a little over that. Perhaps a bigger and proper breakfast will also help. I'm not too good with that; too used to just grabbing a fruit or something light, and of course being ravenous later in the day!