I read up on how to get past a plateau and this was one of the suggestions. But I'm unsure. I've given up all grains, I've upped my exercise, but after losing 10kg, nothing! !! ! What's going on?
I'm new here. I'm super motivated to lose weight, not only to look better, but because I honestly want to be healthy. I'ma bit worried though. I can never hit my goal of 1500cal a day! I'm always unde…
