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Thank you all for the input.... I will be checking these out!!
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Laceylabaugh.. You inspire me! I don't journal, but maybe I should. It seems as though I'm in a rut and don't feel like doing anything. I hope this all gets better, but from what I read.... it's not going to. I think I need to try and focus on the good things in my life and not listen to what "he" says.
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Hookandy.... you nailed it with earbuds in and stomp. I go to music for every situation in my life! I did do the right thing for myself and my kids. I probably should have done it a long time ago but I stayed and thought it would get better. Unfortunately, it didn't and now continues to get worse. I am trying to focus on…
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I live way out in the country so walking is actually my choice of exercise. Right now, anything extra that costs money is really not an option. Soon to be ex is denying any support to me and making as many road blocks as possible. Sad But true. So, looking for low cost everything right now. My kids, 12, 14, and 17, are…
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I am going to look for Strong Curves. :-) thanks! ryry62685 - I have been doing those exercises. Should I add weight?
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I will check that out! Thank you! I wish I was one of those people with the perfect round bottom, but I'm not. So, I will try and make it on my own. Lol
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I 100% agree! Love Christmas lights!!!
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I find that aerobics/interval training and walking inclined interval on the treadmill work best for me. But..... I can't run. Lol basically I feel best right in my fat burning zone. It's probably all in my head. :-) I love all herbal teas and I have a lavender scensy in my bedroom.
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I 100% agree!! Music is key to exercise/stress relief!! I actually tend to walk to the beat.
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It's amazing that you are doing the journey together!!!
