Reducing my stress level

rbpresley95
rbpresley95 Posts: 14 Member
edited November 27 in Introduce Yourself
Hi! I've used this app for a while now, but only used the food logging part. I am hoping to get to know others.

Replies

  • Healthydiner65
    Healthydiner65 Posts: 1,448 Member
    Walking is very good for stress! And singing in your car with the windows rolled down and the stereo blasting! LOL!
  • rbpresley95
    rbpresley95 Posts: 14 Member
    I 100% agree!!
    Music is key to exercise/stress relief!!
    I actually tend to walk to the beat.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    exercise can be great to feel less stress.
    I also meditate, and do yoga.
    I also have a dehumidifier that I put lavendar oil in. and I drink chamomoile, catnip, and a few other herbs tea
  • rbpresley95
    rbpresley95 Posts: 14 Member
    edited December 2015
    I find that aerobics/interval training and walking inclined interval on the treadmill work best for me. But..... I can't run. Lol basically I feel best right in my fat burning zone. It's probably all in my head. :-)
    I love all herbal teas and I have a lavender scensy in my bedroom.
  • knolan147
    knolan147 Posts: 69 Member
    Walking is amazing! Great stress reducer. This time of year a nice walk to check out Christmas lights is nice. :).
  • rbpresley95
    rbpresley95 Posts: 14 Member
    I 100% agree! Love Christmas lights!!!
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