michellejaneowen919 Member

Anyone know how to step this up a notch? Is there a more advanced squat or just more reps? I do 30 squats everytime i brush my teeth and have been doing for 30 days. Its been a really good habit to get into because you dont notice it at all

Green smoothie everyday 1/3 of a medium banana 10 berries 1/4 tsp matcha powder 1tsp milled linseed 200ml soya milk 2 cups spinach I get so specific because I'm trying to reduce my sugar intake. Eventually working towards greek yogurt instead of banana but I don't like the flavour all that much

Black Bean Chipotle soup, it's tasty, filling and cheap. I make with two cans of beans rather than one but still only makes two portions http://www.bbcgoodfood.com/recipes/2973680/chipotle-black-bean-soup-with-limepickled-onions

Thanks to those this month who have been posting. Apart from my lapse end of last week you've kept me on track

So I had a busy end of the week last week (ok I was at the pub three nights) so I didn't get my usual cycle home from work and so by the weekend I was feeling unmotivated to do anything. Likely as I was hungover from being at the pub three nights and so I've fell behind on my target. 95.1 miles / 150 mile target I go on…

Passed my half way point today, just in time for the middle of the month, phew.... 77 / 150 miles

I've just mixed up my gym routine to this 20 mins (ish) treadmill. Warm up jog,then forty second sprints with thirty second rests, finish with jog ay the end. This really gets my heart rate right up and slight burn in the lungs. Two to three rounds of circuits. I've always managed my own circuits because I enjoy putting…

Managed to squeeze in an extra 8 mile cycle yesterday between work and badminton bringing me to 56 / 150 miles Need to make sure I get some miles in this weekend but nothing planned just yet

I was the same position as you recently but it wasn't until I bought some new clothes that I was really able to appreciate the weight I lost. Just invest in few staples if you want to continue on your weight loss journey

Thanks will check them out. Although I don't know names I'm very careful to nail technique of lifts before I tackle them and monitor form. Generally now I just kind of do one or two sets of each though

wow 20kg! well done!

My end of week total is 25.2 miles / 150 miles Need to step up my game this week if I want to reach my goal. Decided I'll do the longer cycle commute next week and take it from 5 miles to 7.5 miles.. Or at least I'll try to

Approximately 2000 steps per mile but that depends on the person of course

Interesting to hear thoughts. I'm going to keep across my stats further for September and see if I should tweak my exercise as I am exercise at a lower intensity than before albeit for longer. I kept a vague log throughout July and start of August so dont think I have enough data to assess yet. Keeping a maintenance though…

Yes that's including those up to 2000 days and I'm rounding up saying up to 2000. So basically 1200-1400 five days a week and up to 2000 on two. Giving me average of around 1500-1600 a day when looking back at my logs. I'm happy to be maintaining but exercising for pleasure five days a week so curious how diet is…

Aiming for 150 miles in September also logging my active hours 1st: 5 mile commute cycling 1hr 50 tennis 2nd 7.6 commute cycle 1 hr badminton 3rd: 6.7 cycle 1.5 walk 1hr badminton Total so far: 20.8 / 150 miles

Hi all, I am going to go for 150 miles as my first months challenge and a combination of cycling, walking, running and rowing! I cycle five miles a day anyway but i have a weeks holiday at the end of the month so i wanted a goal that's both challenging but achievable as its my first go. Hope I make it!

How much quinoa is a portion. I never know how much to cook for one person