Filling soup recipes???

When I want soups to feel fuller longer, I usually bulk mine out with chickpeas and other legumes. You could try cous cousin or wholegrain pasta or brown rice. Quinoa is great to use.

Yep I've got one in my recipes, are you able to see it? If not I will try to copy and paste it here. Its spicy sweet potato and tomato soup, really yummy and only 124 cals per serving

I find adding a little spice to soups makes me feel full faster. This spicy vegetable soup is great. I have used turkey and beans for the beef all have been great. You can even substitute chopped mushrooms for half the beef. I have made it low sodium too by using 2 cans of no salt added Italian tomatoes pureed for the pasta sauce and no salt added beef broth instead of water and bouillon cube. Very filling soup. soupspiceeverythingnice.blogspot.com/2012/10/spicy-beef-vegetable-soup.html

I love this soup:
http://minimalistbaker.com/creamy-thai-carrot-soup-with-basil/

I use PB2 and also add about a tablespoon of fresh ginger.

Thai sweet potato
Borscht
Quinoa, spinach, feta chowder
Broccoli, cauliflower cheddar
Gumbo - I always cook a z'herbes version
Hot and sour with tofu
Laska

I made this and my whole family just LOVED it. Hope you enjoy.

25 oz., White Premium Chunk Chicken Breast - Canned
32.40 fluid ounce, Organic Free Range Chicken Broth
12 ounce, Portabella Mushroom
16 oz(s), Mushrooms, oyster, raw
3 oz(s), Mushrooms, enoki, raw
3.50 oz. (100g), Bunapi Mushroom - Organic
8 ounce, Red Split Lentils
2 cup cooked, Wild Blend of Wild & Whole Grain Brown Rice (Cooked)
Chives
Sage
Finely ground garlic seasoning
Finely ground onion seasoning
Celery Salt
Basil


Slice all mushrooms or cut them up. Break up chicken. Put all ingredients in a large pot. Add seasonings to your taste. (Sorry, I throw and don't measure. Start small and add as needed) Simmer on low-medium heat till it's thick and rich and yummy!

Here is the nutrition info I came up with for a 1 cup serving. Sure fills me up!

Nutrition Facts
Servings 30.0
Amount Per Serving
Calories 71
% Daily Value based on 2,000 calorie diet
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3 %
Sodium 211 mg 9 %
Potassium 134 mg 4 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 2 g 9 %
Sugars 1 g
Protein 9 g 17 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 1 %
Iron 4 %

We really love this soup. I make it often and everyone I have given the recipe to loves it also. Rustic Italian Tortellini Soup from Spark recipes.

https://recipes.sparkpeople.com/recipe-detail.asp?recipe=394002

Black Bean Chipotle soup, it's tasty, filling and cheap. I make with two cans of beans rather than one but still only makes two portions

http://www.bbcgoodfood.com/recipes/2973680/chipotle-black-bean-soup-with-limepickled-onions