fit2benu Member

Healthful Pursuits has a 7-day free sample meal plan. Keep in mind that she does sale meal plans but offers a sample, just click the button Savor Your Free Sample Meal Plan button mid-way on the page.

I tried this recipe for 1 Minute Flax Muffins this morning and it was pretty good. I added walnuts to mine and topped it with a little bit of peanut butter. I used coconut oil. 1⁄4 cup flax seed meal 1⁄2 teaspoon baking powder 1⁄4 teaspoon stevia powder 1 teaspoon cinnamon 1 egg 1 teaspoon oil You can find the recipe here:…

I've tried a recipe for biscuits using the carbquik. They tasted ok but not quite the texture of a biscuit I was looking for.

Congrats on your success thus far. I wanted to let you know that I purchased some of the carbquik you mentioned some time back

Sounds good. Thanks for sharing

Looks like she gave a quick review of using the product on this post community.myfitnesspal.com/en/discussion/10472478/carb-quick-review#latest

Hi @LoveTheSpurs and welcome back @nscal. Totally understand about starting over. Happy New Year and all the best to each of you.

Congrats on your success thus far Noel.

Thanks for the review. I've seen the product online. Might give it a try.

What is keto clarity? Ha, it pays to wait sounds like.

I grabbed it earlier and I look forward to going through it

I have a nephew who loves LSU. Didn't have major plans this weekend. But was able to get enjoy Saturday.

Hi, congrats on the progress you've made. Definitely, check out the keto groups here and there are some interesting youtubers sharing about their journey.

@gwenmf I found the recipe at ketokarma.com. Which includes: 2 large eggs 2 oz cream cheese 1/3 tsp. cinnamon 1/2 tsp. vanilla 1/3 tsp. baking powder 1 pkt Truvia

You can add me if you like. @kasaz thanks for sharing that blog.

Woohoo way to go

I drink on occasions and I like the taste of it. Definitely works better when used in a blender. I recently read an article on blog about an alternative to it for women called rocket fuel latte.

I just made some keto friendly pancakes this more...yummy. Look forward to seeing your recipes

Woohoo! Congrats on your success

Reading your success story is very inspiring. Great job.

Congratulations. Keep at it.

Count me in I can definitely use the support. Trying to make consistent small steps.

Our situations are similar although I'm in my late 30's. I got Misfit Flash for Christmas that I have enjoyed getting use to. Feel free to add me if you like.

I would like to connect with others who are walking along similar paths of losing significant amounts of weight. Feel free to add me