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We're just trying to help, when you ask questions on MFP people will give you their facts and opinions. I know it's hard to take criticism or opposition but it's only for your benefit. It is not recommended to eat less than 1200 calories if you are on a very low caloric diet. You should check your BMR…
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My food scale cost $7.19 on Amazon. Trust me it doesn't take that long to weigh your food, I'm a student as well and I'm very busy, you'll be fine.
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Yeah that sounds like a better idea. thanks to all.
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Thanks :smile: and nice abs..
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Okay thanks for the information :smile:
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Lol fair enough, I didn't really like the ending but I'm glad a show was finally able to keep my attention, I never watch series all the way through.
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lol okay?? I already finished the season tho :)
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I hated Hannah, and still do, although she accepts Dexter she's not to be trusted, too bad she comes back and Dexter decides to screw over Debra, again. Speaking of Debra is it me or did the writers make her a train wreck, I don't like her this season, you'd think for a brilliant woman she'd actually seek some form of help…
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Okay, makes sense mate.
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Yeah I know, that was just wrong the writers messed up for that.
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Aww you should see for yourself
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I heard there might be a season 9 but I wonder how that would work out?????
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Lol I already know what happens, not shy to spoilers I just want to see it for myself
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Hi cassie ^.^
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I'm actually trying to lose 70 lbs by the end of this year, I know with the right motivation and health information I'll succeed.
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Okay, thank you for the information
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Brown sugar tea cake
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Sounds good
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Ah awesome
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Thanks
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If you're not serious about my question leave my discussion.
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carbs make me gain weight quicker they're my enemy to some degree, the last doc i went to told me I should stick with a low carb diet, and that's the only thing that helped me to go down a weight class when I was wrestling, most of the other girls were still able to eat a significant amount of carbs even when going down a…
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Okay, thanks
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I'm not out of shape I wrestled for 3 years straight and only recently stopped. I just don't think I'm going to go for an hour straight without reducing my speed.
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Okay, that sounds good but don't you think 35% carbs would be too much ( I'm sensitive to carbs) or would it be okay considering I'm working out cardio/weights everyday?????
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Okay but my carbs cant be too much... I'm sensitive to carbs, my protein will have to outweigh the carbs.
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Yeah I'm currently eating only 1400 a day.. an hour at the gym seems reasonable for me because I usually don't get tired after 30 minutes. Yeah I've noticed eating back all my calories isn't really helping me so I'll prolly just stick to a small amount of protein afterwards.
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yeah its the kind you keep your hands on. I decide to just underestimate my calorie burn till I can get a good HRM... what kind do you recommenced to calculate my calorie burn as well as my heart rate there's so many on amazon I'm not sure which to purchase???
