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Finally using myfitnesspal
hey guys, I'm not new to myfitnesspal but lately I've made a commitment to track my food in every single day and I'm hoping that using the community will keep me on track and answer some of my questions.
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How much is too much sugar??
I'm having trouble knowing whether or not I'm getting enough or too much sodium and sugar in my diet. I have my sugar daily goal set to 73 and my sodium set to 2,300. should I increase or reduce my sugar and salt to increase my fat loss??. I'm still having trouble getting enough protein, I've invested in protein bars, I…
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Should I use Hydroxycut???
I work out 5 days a week and I lift weights twice a week, I was thinking of using a weight loss supplement to boost my results. I'm 70 lbs overweight so I'm trying to lose it by the end of this year. I heard Hydroxycut is good but I'm not sure which one to use since there are so many types like the hardocre elite, pro…
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Thinking about using Whey Protein?????
I'm having a hard time getting enough protein to reach my macro nutrients per day so I was thinking of getting a quality whey protein powder. I'm a college student so I'm also on a budget and would like to spend a reasonable amount of money on this stuff. How often should I be taking it, can they be used as meal…
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Who has watched or is watching the series Dexter what do you guys think about it????
I recently started watching Dexter and I'm finally on season 8, I think it's a great show and it's kept me on edge through most of the seasons, thank God for netflix
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Should I continue lifting weights???
I'm currently 198 pounds, female and I've been working out more recently. I've received different advice on lifting weight and cardio exercises. I'm trying to lose fat and I am currently focusing on cardio everyday but some people have told me that I should still continue with the weight training while others say it is not…
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Any college students out there trying to lose weight???
I see allot of older people on here which is fine and dandy just wondering where all the youngsters are at??? How do you balance your studies with your workouts??
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How many calories will I burn on a treadmill going 5mph at an incline of 5% ?
I weight 198lbs and I'm going to run on the treadmill for 60 minutes today for 5mph at an incline of 5%. Some calculators told me I would burn 940 calories, 898 and MFP told me 808 calories. Does that count decreasing it to a speed of say 3mph for 3 minutes to take a breather or do I have to go 5mph for the entire hour???…
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WHY IS MY DIET NOT WORKING??????
Hey guys this fitness journey is not really showing me any light and it's pretty depressing. I need some help and support. I'm trying to lose 30 pounds of fat by April and I've been going to the gym everyday ( It's been about a month now) and eating a strict 1400 calorie diet (recommended by my doctor) and making sure I'm…
