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Quite possible. It's been worse the last couple days. My TOM has changed a lot in a fairly short time. It's changed for the better though. I'm less of a miserable cow than I used to be and it's for a shorter length of time :smiley:
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I did do the thing with wearing it on my non dominant hand and say it's the dominant one. I just did it a couple days ago and can tell when I'm working out that it's not counting non step activity to the degree it was when I had it in there as non-dominant.
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All of this is dead on. Thank you. Also if im undereating its not intentional. I'm going to eat a little more and just kind of watch the trends as far as sleep, how I feel, rate of loss, etc.
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I am eager to get to certain mini goals, that is certain. However I'm mature enough to care more about health than a number on the scale. I'm really still early on in this particular weight loss journey and even though I've done this before, I'm still sorting it all out. This is the first time I've been prepared to do this…
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God you guys, I don't want to be under-eating. I truly don't want to harm myself. I'll fix it as of today. Honestly though, considering my rate of loss hasnt been anything extreme, I think my fitbit overestimates exercise cals by a fair amount. I have talked with my doctor but I don't think she cares as she kind of shrugs…
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I really appreciate everyone who's trying to help and I will take advice. I'll up my protein and be less stingy with exercise cals. I'll plan to eat back at least half. I know my willpower is strong now but I'll lose it if I'm exhausted. I am going to be a little difficult and wait til I get under 200 to change my rate of…
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@CoffeeNCardio Not usually but sometimes. I use a fitbit Alta hr and I just worry about it overcalculating my exercise cals. If I'm hungry I'm totally fine with eating some of those back and I'm glad they are there.
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31F 5'4" SW 222.5 CW 202 GW:150 (refine it from there based on body comp, after basic training years ago I was 149 and looked pretty good but still had visible fat to lose/ not that much muscle.) I have read the post before (it's excellent!) but I'm absolutely willing to hear what others think about what I'm doing. Totally…
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I'm not certain, because I always hit my 1200 at least, more if I'm really hungry... I do feel satiated when I go to bed. I decided with this weight loss journey that going to bed on an empty stomach is not happening. Every time I "failed" in the past and gave up it was because I was so hungry at night I couldn't sleep.…
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@tinkerbellang83 Ahhh I bet you're right about that too. It's one of those things I know for *other* people but forget to look at for myself. I really do want to keep as much muscle as I can too, so yeah I'll make that a bigger priority. It doesn't help that being sleepy=not as clear headed. I used to take a B12 but…
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Wow thank you for being so thorough. I really appreciate it! I might need to make sure I'm taking a multivitamin daily. I think by nature of reducing calories I'm probably missing nutrients I was getting before (I'm one of those who got fat on too much healthy food. It does happen!) I tried melatonin in the past and…
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I was wondering about that too but I do my workout at like 7 am. I'm on my 7th week of insanity (when I started using the c4) and the sleep issues are more recent. Also, when I started using pre-workout I cut way back on the black coffee I drank throughout the day (I didn't used to log black coffee, I would only log…
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Y'all can add me. I'm pretty active here!
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Y'all can add me! I posted my fitbit link on mfp not that long ago and my username is the same on fitbit as it is here
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I do insanity! Y'all can add me
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Add me
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We're uniting but like...in our own homes That's just my speed :smile: MFP is the one place where I'm not a ball of shyness and anxiety. I've got a great group of pals on here and am happy to have more!
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Heck yes! Y'all can add me. My group of friends and I are all pretty active on here.
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Feel free to add. Been a vegetarian 5 years. I keep my diary open and I'm happy to share recipes!
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Not in my 40s yet but best of luck to you! You've got this!
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Y'all are welcome to add me. My group of friends and I are very active on here.
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I've been a vegetarian for about 5 years now. If anyone (herbivore or omnivore!) would like you can add me. I keep my diary open and am happy to share recipes. You do not need to supplement with B12 if you're vegetarian. At least it's unlikely. You probably do if you go vegan (it is certainly important!) But I never HAD to…
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I'm 31 and love books and beer. I like you. Added!
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First off, excellent job losing so far. That's a heck of an accomplishment. It's also promising that you have a great plan in place! Step 1 is entering your info into MFP and letting it set your calorie goals. Macros are great to watch but for weight loss are a priority way, way under hitting your calorie goal.…
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Cico is where it's at. Love your username!
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QFT
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I do but I'm not strict. Some days I don't eat until 6 pm, some days it's more like 3pm. I just like saving my cals for the end of the day. Always up for more friends. Sent OP a request.
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Oh I'm a delight. Y'all can add me
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I have no words. That is stunning. Way to go, you!
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Present!