FiiiiFiiiFlowerTot Member

Protein: 1 x 150 x 0.8 (LBM) = 120g x 4 calories = 480 calories divided by 2,000 (calorie target) = 24% - round up to 25% Fat: 0.35 x 150 = 53.5g x 9 calories = 473 calories divided by 2,000 = 24% - round up to 25% Carbs: balance of 50% Can someone help me with ^^^, i weight 168 lbs, with 1200 calorie target. Mine came…

Southampton!!!!

i have a cheat day once a week at least, and i have lost nearly 3 stone......

i have a cheat day once a week. ive been on here for 140 days and it works amazing

dont worry guys ive confused myself too haha

i love pre logging my food. its the only way to do it and be successful for me :)

I get that some times too, just try to get over 1000 , even if those extra calories to get to 1000 are from a drink or a sweet.... :)

are you for real

i am so unregular with the gym, i do about 20-30 mins of cardio (bike or cross trainer) 3 or 4 times a week... yet i am loosing soo much weight, regularly and consistently !!!

if you want it that bad you will go

Yes! Helps you loose weight , helps you physiologically !!!!

I eat between 1000-1200 and then try to not eat any exercise calories back!

When the car park is full, that puts me in a bad mood straight away, then my gym card wont swipe through, i have been through countless amounts of gym cards, then theres the process of getting out of my tight fitting work clothes and into my cold gym wear that has been sat in my car all day, then i make my way up the…

Tell your husband, if he wants to have a cranky wife then to carry on telling you that. Having no sugar and little carbs is insane! Just keep a calorie deficit and youre all good!!!

I'm not starving myself. My Fitness Pal recommended that amount.

haha we are living off of DUST haha

ive lost a stone in 50 days with it, and i feel fine as anything! im 5"7!

£1 for the locker, face cleanser, face pads, hair brush, deodorant, headphones, towel, clothes, shoes, water bottle

Thanks Ladies :)

Oh! and LOTS of tupperware!!!!!

Digital weighing scales, and a slow cooker!!!!!

Hiya, ive recently learnt the amazingness of a slow cooker! If you dont have one, get one! Make bulk of anything and freeze it! Ive made soup , lamb curry, sausage casserole and lots more, and its all been split into portions and then frozen. The recipe builder on MFP works really well that it divides your whole recipe by…

Hello :) Ryvita Thins and Light Dairylea Triangles Low fat popcorn Oranges Banana and fat free yoghurt

Also, you gain muscle , and muscle weighs more than fat....

coffee

England :)

That i have to hold my trousers when i walk in the office to stop them falling down. Being told that you are probably the smallest in the office and not even realising that this could actually be true Enjoying the hunger pangs a little bit because you know it means you are loosing the weight You can have cheat days and it…

AMAZING JOB! you look much smaller than a size 12 !!!!