Replies
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Using Alexa or Google Home...knowing "they" are always listening. It creeps me out.
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01/29 177
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I've been "stuck" for several months now. Maybe this will help... SW = 235 GW = 135 1/22 = 177.6
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I do a 24 hour fast once a week...trying to build up to do doing 2 a week. It has really helped me in ways other than weight loss, like understanding what real hunger feels like, self control, mental clarity, etc. I find that I eat reduced calories on those 2 days (essentially skipping dinner and then the following…
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I've been sauteing sliced brussel sprouts, mushrooms, and cubed sweet potato in some coconut oil. Move them off to the side and fry two eggs in the same pan. It's so good and keeps me satisfied all morning.
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According to my husband, I no longer snore. I'm so happy about this!!
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I got tired of obsessing about food when I was doing the 16/8 fasting, so I've changed now to one 24 hour fast a week, and I absolutely love it. I eat breakfast and lunch on Monday, when I go home I workout and drink plenty of water which will curb any hunger I have, shower and go to sleep. I don't even feel hungry in the…
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I'm in! My weight loss has really slowed down - needing to check in somewhere besides just with myself.
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Since the end of January I've been restricting calories to 1200 a day, eating more clean, exercising, and about 3 months ago, starting incorporating IF as well. I started doing 16/8 IF a few times a week . I now prefer to do a 24 hour fast 1-2 times a week (eating very low carb/high fat & protein the meal before and after…
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Broken Halos - Chris Stapleton
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I've been on a plateau and need some help folks! I want so bad to be out of the 200's and I have been teetering here for the last 2 months or so...never going below 203. THIS IS THE MONTH!! I'm going to do this!! I weigh at my work on Friday mornings...so that will be the weight I enter in on these Saturday dates. Weigh in…
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I've been on a plateau and need some help folks! I want so bad to be out of the 200's and I have been teetering here for the last 2 months or so...never going below 203. THIS IS THE MONTH!! I'm going to do this!! I weigh at my work on Friday mornings...so that will be the weight I enter in on these Saturday dates. Weigh in…
