JenG20 Member

Hahaha! I only gave a one word response. But afterwards I couldn't stop thinking about it? It came from someone who is actually loosing weight so I would've thought they'd be a bit supportive on my journey? I'm now trying not to stress out about it and just do me. lol

I wanted to see how I would react to the junk food. Also kinda missed eating them so I wanted to give them a try after the 2 months.

psuLemon Thanks for your info there. Very helpful. I’m trying to get most out of my workouts done through bw training because at the moment I can’t get to the gym. Also thanks for also pointing out that body fat is burned through a deficit than cardio. I’ll be looking into that link you sent too!  sgt1372 Thanks for your…

I don't believe I'm on a deficit. I think I'm going over what my maintenance intake is. Where can I check to see if I am going into a deficit?

I've been doing this for a month. So far I've dropped 5lbs.

My goal is to ultimately gain muscle and burn fat. Every week I try to calculate an expected calories burned from training 6x. I try to build muscle by doing the bodyweight and weight training. Leaving hiit/cardio to burn fat. Yoga is just added to increase flexibility and ease sore muscles.

Well I alternate the days. (day1) lower body/hiit, (day2) upper body/yoga, (day3) core/hiit. (day4) rest day then I repeat. I currently use this scale for measurement.

Have you readjusted you macros to your new weight (if it has changed)? Check how many calories you burned through out your workout. Also the muscle that you gain will help you burn more fat. So it would give a bit of leeway for more calories to consume. Don't end up like me - I didn't adjust my calories to my new weight…