-
"No offense, but you're getting kinda big."
Recently got this comment from a family member. It definitely caught me off guard. Not sure if anyone has been in a similar situation. If so how did you handle this?
-
After 2 months of healthy eating - finally broke it
So I decided to cleaned up my diet by excluding junk food two months ago. This change was caused by wanting to be healthier. I finally decided to clean up my not so good eating habits that I've had for years. This week I decided to reintroduce junk food into my system. I ate salty, sweet, and processed carb foods. This…
-
Concerned about reducing my workout during the upcoming semester
I'm about to start the fall semester and I'm currently workout 5-6x a week for 1-2hrs. I'm eating relatively clean and healthy. But once school (online) starts I'll be doing full time. The deal is that I've been helping my father take care of my mother on the 2 days I don't work. I do the weekends but I do cover my father…
-
Loosing fat and muscle while working out 6x a week
Need some help guys. I've been doing bodyweight exercises 6x a day with one rest day. Almost meeting my calorie intake but not quite. I try my best to meet my protein intake. I alternate yoga and hiit after my bodyweight workouts. At the moment I don't know if I should increase my calorie intake or cut some cardio out?…
-
I have LPR but I also need to loose fat %, how to go upon it?
I got a diagnosed with LPR (Laryngopharyngeal Reflux) last year. Has anyone dealt with LPR and lost fat? How did you do it?
-
1...2...3...FIGHT!
Hi there, I'm 23 and I'm trying to lower my fat percentage and increase muscle.I'm attempting to establish a healthy lifestyle, once again.While fighting against my sugar cravings...let the war begin! Muahaha! >:)
