I have LPR but I also need to loose fat %, how to go upon it?

JenG20

I got a diagnosed with LPR (Laryngopharyngeal Reflux) last year. Has anyone dealt with LPR and lost fat? How did you do it?

kshama2001

My mom manages her LPR (silent reflux) solely through diet. Between the foods she has to avoid for that, and the foods she has to avoid for IBS, she struggles to stay out of Underweight. Oh, she is also extremely active.

kimny72

I'm not familiar with LPR, but all you need to lose weight is a calorie deficit.
What are the consequences of LPR that you feel would hold you back?

This is just generally about weight loss, but it is super helpful and maybe will give you some ideas to get moving in the right direction:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1